- Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery
- Box includes four portable tubes, each containing 12 Tri-Berry tablets, 48 total servings
- Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts
- Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
- All flavors are caffeine-free and made with vegan ingredients
From the manufacturer
GU Energy Hydration Electrolyte Drink Tablets
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Easily replenish electrolytes to stay focused and avoid headaches. |
Keep your power, delay fatigue, and stay cool. |
Fuel for athletes, for training and competition
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Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise. |
Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts. |
Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise. |
Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed. |
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| GU Hydration Electrolyte Drink Tablets | GU Roctane Energy Drink Mix | GU Liquid Energy | GU Energy Chews | GU Energy Gels | GU Stroopwafels | |
| Customer Reviews |
4.6 out of 5 stars
1,241
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4.6 out of 5 stars
243
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4.3 out of 5 stars
869
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4.5 out of 5 stars
529
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4.7 out of 5 stars
6,806
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4.4 out of 5 stars
1,140
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| Price | $28.99$28.99 | $38.50$38.50 | $26.20$26.20 | $29.76$29.76 | $35.49$35.49 | $21.99$21.99 |
| Athlete’s Fuel For | Anytime, anywhere | Long duration/high intensity training and competition | Daily training and competition | Daily training and competition | Daily training and competition | Boosting energy stores before a workout |
| How to Use | Use as needed before, during, or after a workout | Drink one serving every hour while training or racing | Sip one packet every 30-45 minutes while training or racing | Eat one serving every 45 minutes while exercising (each bag contains two servings) | Eat one gel every 30-45 minutes while training or racing | Eat one before a workout (or bring along as a tasty treat!) |
| Calories Per Serving | 10 | 250 | 100 | 90 | 100 | 140-150 |
| Carbs Per Serving | 3g | 59-60g | 23g | 22g | 21-23g | 21-23g |
| Sodium Per Serving | 320mg | 320mg | 75mg | 40mg | 50-125mg | 75-150mg |
| Caffeine Per Serving | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine |
| Amino Acids Per Serving | 0mg | 1900mg | 450mg | 400mg | 450mg | 450mg |
| Vegan | ✓ | ✓ | ✓ | ✓ | ✓ | No |
| Gluten-Free | ✓ | ✓ | ✓ | ✓ | ✓ | Some flavors gluten-free |
| Kosher | No | ✓ | No | No | ✓ | Kosher dairy |